ABOUT ME
Hey there,
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My name is Ben and I am a fully qualified Level 4 Lower Back Pain Specialist and Personal Trainer. I have been helping people to feel healthier, stronger and happier for over a decade and I take enormous pride in what I do. I specialise in muscle gain, fat loss and the treatment of lower back pain.
Feeling pain anywhere can be alarming. Feeling pain in the lower back can feel downright terrifying! Your mind may immediately start racing through words like ‘slipped disk’, ‘prolapse’ and ‘sciatica.’ Well, I am pleased to report that 85% of lower back pain is deemed ‘simple mechanical back pain.’ This means it is caused by some kind of imbalance in the musculature surrounding the spine. This also means, drum roll please, it is easily fixed!
I am here to help you find the methods and movements that will help you alleviate the symptoms of lower back pain and eliminate the causes of it. I can also teach you how to build muscle and lose body fat to help get you in the best shape of your life. Whether its face-to-face gym sessions or video calls from the comfort of your own home there will be something to suit your busy schedule. It’s time to start living pain free!
Contact today to book your free consultation.
SERVICES
LEVEL 3 PERSONAL TRAINER
LEVEL 4 LOWER BACK PAIN SPECIALIST
FULLY QUALIFIED NUTRITIONIST
FULLY QUALIFIED BOXERCISE COACH
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LEVEL 3 GP REFERRAL SPECIALIST
This enables me to work with people to improve symptoms of:
Cardiovascular disease
Obesity
Diabetes
Asthma/Chronic Obstructive Pulmonary Disease (COPD)
Osteoporosis/Arthritis/Lower back pain
Depression/Anxiety/Stress
“Thanks to Ben, my back issues are now a thing of the past. I still train with him because the sessions are incredibly convenient online and I continue to focus on my health and wellbeing. I highly recommend!”
Kath, 47
TESTIMONIALS
